Tuna Recipe
Tuna Steak with Avocado Salsa
Ingredients:
– **For the Tuna Steaks:**
- – 4 tuna steaks (about 6 ounces each), preferably sushi-grade
- – 2 tablespoons olive oil
- – 1 teaspoon paprika
- – 1 teaspoon garlic powder
- – 1/2 teaspoon cumin
- – Salt and pepper to taste
- – Lemon wedges (for serving)
– **For the Avocado Salsa:**
- – 2 ripe avocados, diced
- – 1/2 cup cherry tomatoes, halved
- – 1/4 cup red onion, finely chopped
- – 1/4 cup fresh cilantro, chopped
- – Juice of 1 lime
- – Salt and pepper to taste
Instructions:
- **Prepare the Avocado Salsa**:
- – In a medium bowl, combine the diced avocados, cherry tomatoes, red onion, and cilantro.
- – Add the lime juice and season with salt and pepper to taste. Gently toss to combine. Set aside.
- **Prepare the Tuna Steaks**:
- – In a small bowl, mix together the paprika, garlic powder, cumin, salt, and pepper.
- – Rub the tuna steaks with olive oil, then sprinkle the spice mixture evenly over both sides.
- **Cook the Tuna Steaks**:
- – Heat a large skillet or grill pan over medium-high heat. Add a little olive oil if needed.
- – Cook the tuna steaks for about 2-3 minutes per side for medium-rare, or longer if you prefer them more cooked. The exterior should be seared while the inside remains pink.
- **Serve**:
- – Transfer the tuna steaks to plates and top with the avocado salsa.
- – Serve with lemon wedges on the side for an extra burst of freshness.
This Tuna Steak with Avocado Salsa is a flavorful, balanced meal with a combination of seared tuna and a creamy, zesty salsa. It’s perfect for a healthy dinner and pairs well with a side of rice or a fresh green salad. Enjoy!