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Mahi Mahi Recipe

Pan-Seared Mahi Mahi with Lemon Butter Sauce

 

Ingredients:

  • – 4 fresh mahi mahi fillets
  • – Salt and pepper to taste
  • – 2 tablespoons olive oil
  • – 3 tablespoons unsalted butter
  • – 2 garlic cloves, minced
  • – 1/4 cup fresh lemon juice (about 2 lemons)
  • – 1/4 cup chicken broth
  • – 1 tablespoon capers, drained (optional)
  • – Fresh parsley, chopped (for garnish)
  • – Lemon slices (for garnish)

Instructions:

  1. **Season the Mahi Mahi**: Pat the mahi mahi fillets dry with paper towels. Season both sides with salt and pepper.
  2. **Heat the Pan**: In a large skillet, heat the olive oil over medium-high heat until hot but not smoking.
  3. **Cook the Mahi Mahi**: Place the fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Transfer the cooked fillets to a plate and keep warm.
  4. **Prepare the Lemon Butter Sauce**:
  • – In the same skillet, reduce the heat to medium and add the butter. Allow it to melt and start to brown slightly.
  • – Add the minced garlic and cook for about 30 seconds until fragrant.
  • – Pour in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the pan.
  • – Allow the sauce to simmer for about 2-3 minutes, or until it slightly thickens.
  • – If using capers, add them to the sauce and stir to combine.
  1. **Serve**: Return the mahi mahi fillets to the skillet and spoon the lemon butter sauce over the top. Cook for another 1-2 minutes to reheat the fish.
  2. **Garnish and Enjoy**: Transfer the fillets to serving plates, spoon the sauce over the top, and garnish with fresh parsley and lemon slices. Serve immediately.

This dish pairs well with rice, quinoa, or a fresh green salad. Enjoy your delicious mahi mahi!

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